Blueberry The Super Food For A Healthy Life 

The Blueberry may be known as a native of North America, but can be found on nearly every continent.  Only until the early years of the 20th century were they cultivated, and then in 1916 they were made available to the commercial market to meet demands. It is considered by many as a “Super-food” that has been on the top 10 list of nutritionist for many years. The wild blueberry (a smaller blueberry) is still known as the best, most likely found in northern pine forests, and along hillsides.  

The blueberry starts out white, then reddish-purple, and finally turns an indigo blue in color upon ripening. It has become popular plant to grow in home gardens, in a sunny location. It comes in a large variety of flowering and fruiting shrubs. There are basically three best known types: highbush, rabbiteye, and southern highbush.          
                                                                    

Pruning plants properly is critical in maintaining good plant size, shape, and productivity. For you to experience the sweetest blueberry, allow it to remain on the plant for minimum of 7 days after turning blue. Once they ripen fully and their initial roughness has disappeared, they are ready to eat fresh. They should be at their peak condition when first harvested in season from May through October.  

How To Enjoy Berryberry Nutrition At Its Best 

In today’s world, the blueberry has become a very popular fruit for blending with other foods that can be enjoyed by everyone in the family. They have become a welcomed addition to several blueberry favorites when added to muffins, pie, breads, pancakes, and topping on ice cream. They can also be processed with sugar syrup to make delicious jams and jellies. They mix well with a many types of healthy foods and flavors, and appreciated for their sweet-tart taste and spicy aroma. Also, a great food supplement for a healthy diet, mainly, due to the fact that they are nutritious, having very high fiber content, naturally very low in calories, saturated fat, cholesterol and sodium, and needless to mention, they are delicious.   

Blueberries are available purchased canned, dried and frozen. When dried or frozen, they contain only few less nutrients than a fresh blueberry. The fact is whether both fresh and dried or even frozen, the high level of antioxidants remains virtually equal. One half cup of berries contains as many antioxidants as four servings of other fruits and vegetables.  

Blueberry Health Benefits

It's an excellent source for naturally lower risk factors of various cancers, and also improve your memory. Other Benefits: 

• Slows Aging Process: It is suggested that possibly the presents of high antioxidant activity plays a significant role in slowing down the aging process. The antioxidants help in reducing the damage caused by the free radicals. They have been shown as a possible cause for body aging.  

• Prevention of Disease: Responsible for heart health in the reduction of "bad" cholesterol build up that is associated with cardiovascular disease and stroke. The active ingredient is believed to be Antioxidants.   

• Urinary Tract Infections Prevention: One of the important benefits is its ability to stop urinary tract infections. These Infections take place due primarily to the growth of E. coli and other known bacteria near the inner wall of the urinary tract. When passing urine you may experience inflammation or burning sensation, this problem is brought on as a result of urinary tract infection  

• Improves Eyesight: Factor in on the reduction of eye problems such as macular degeneration, hypermetropia, myopia and cataract. The make up of vitamins (C,E,A), flavonoids and carotenoids results into the maintenance of ocular health.   

• mprovement in Digestion: Improves the digestion through their presence of copper, sodium, various acids, fructose and vitamins. They have tannins that are astringents to the digestive system and reduce inflammation. The presence of soluble fiber can absorb 10 to 15 times its own weight in water, drawing fluid into the intestines and therefore increasing bowel movements, relieving the problem of constipation.  

• Immunity Boost: The high level vitamins (A,B,C & E), and anthocyanin help in building the immunity, which is one of the most important blueberry  benefits. Studies show that they are able to help the efficiency of vitamin C as major contributor to the immune system. This will result in slowing down inflammation activity and up grade immune system activity.    

• Prevention of Brain Disorders: Contains vitamins (A,C,E & B), anthocyanin, sodium, potassium, zinc, phosphorus, magnesium, manganese, etc. These elements help in safeguarding the brain from neurotic confusion by the avoiding the deterioration of brain cells and neurons. With the help, they are a possible cure of Alzheimer disease and maintaining health of the central nervous system can be achieved.   

• Cancer Cure: Have proven valuable for cancer patients, for they certain blends like Pterostilbene, a treatment for colon and liver cancer and Ellagic Acid, together with Anthocyanin and other anti oxidants like vitamin-C and copper, can do wonders to avoid and perhaps cure America’s number one killer…cancer.   

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